As a senior staff writer at Wirecutter, Joanne Chen has covered a range of sleep topics; she’s the author of our “Five Days to Better Sleep” challenge, our guide to sunrise alarm clocks, and our advice on how to choose the right mattress. If you are searching for the best and most advanced sleep tracker app for Android, then you need to give Runtastic Sleep Better a try. Both of us selected “perfect your sleep” as our goal in the premium version of the app, but it also offers six other options to choose from, including “sleep longer,” “wake up less,” and “sharpen my mind.” Our choice, in turn, placed us on an “improve your sleep hygiene path” and led us to a list of sleep-optimizing strategies, such as avoiding heavy or high-acidity meals. Both watches provide a Wind Down menu, and you can view your sleep trends in the iPhone Health app, but unlike SleepScore and Sleep Cycle, the watches don’t allow you to track your sleep stages. After an assignment forced her to sleep eight hours a day for a month, she realized that she is, in fact, a smarter, nicer person when she isn’t sleep-deprived. These apps are available for iPhone, Android, and the Apple Watch. Sleep as Android, Sleepbot, and Sleep Cycle are probably your best bets out of the 7 options considered. But if you enjoy geeking out on exploring your quantified self, come what may, give these apps a go. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. SleepScore delves deeper, offering a whole paragraph on why sleep position is important, as well as other recommendations, including a technique to relax tense muscles. We’ve also added details about the sleep-tracking capabilities of the new Apple Watch Series 6 and Apple Watch SE. The app tracks your light sleep mode phase and wakes you up with soft alarm tones that can range from 5 mins to 90 mins until you wake up. Everyone sleeps, but sleep trackers aren’t for everyone. Wirecutter is reader-supported. Each of the apps reported on a different set of variables, so it’s hard to compare all of the results. We also sent out a few emails to customer support to see how responsive the companies were. As we know, price doesn’t necessarily correlate with quality, so you’ll find a tracker for every budget in this review. It analyzes breathing and movements to determine when you’re awake, in deep sleep or in REM sleep. Otherwise, you’re just left with a bunch of graphs. Additional Features - If it’s not just sleep tracking that you’re looking for, products that come packed with a load of additional features are a great way of maximizing your tracker and getting your money’s worth (because the best sleep trackers aren’t cheap, yo). All these features result in one of the best sleep tracker apps for Android. But it is a complete package and is often mentioned in the lists of best sleep tracking apps. For this guide, Joanne interviewed product specialists and brand executives in the sleep-tracking field and sleep doctors who have done their own sleep-tracking experiments either formally or informally, as well as a computer scientist who specializes in behavior tracking. The 5 Best Rated Sleep Trackers & Monitors (+Wearable Options) For 2020. SleepScore’s recorded times were often only a few minutes off from Joanne’s handwritten notes. Sleep Cycle’s privacy policy isn’t as easy to access as SleepScore’s, and the app’s use of a phone’s microphone to detect audio could make some people nervous. Although it regularly underreported Joanne’s wake time compared with the other apps, she was pleasantly surprised that the one time she woke up from a dream and jotted down the time, the app recorded REM sleep at roughly the same time. “One night in a lab is in no way representative of our sleep life; it’s one night of sleep in a strange sleep environment hooked up to a lot of equipment,” said Nathaniel Watson, MD, co-director of the University of Washington Medicine Sleep Center and a neurologist who developed the sonar-based technology that was used at the university before it was licensed to SleepScore. Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. It uses the phone’s accelerometer and gyroscope to track movement (along with sound-sensing technology and Apple Health data), it presents about as much sleep information as SleepScore, and it provides helpful sleep tips and lifestyle correlations, too. exercise?) Accelerometers might be useless on a foam mattress, which are inherently good at motion isolation, but they perform more accurately on wearables. Looking for the best sleep app to help fall asleep and stay asleep tonight? Even if you don't wear your Apple Watch to bed, the app can still at least record your sleep duration, starting when you plug in your watch to charge. When Justin (a moderately loud snorer who wears nasal strips most nights) compared a dedicated snoring-detection app called Do I Snore or Grind? The app launched in June 2018, and its technology (developed by academic researchers before it was licensed to SleepScore) is the result of more than 12 years of scientific research. There are a lot of sleep tracker apps, but for me, the best sleep app is Sleep available for Android users. A Sleep Sanctuary feature assesses the light and noise level in your bedroom and suggests improvements if needed. But be warned, we found that we snoozed more often when using the app. These picks then underwent further testing against a few popular wearables. Sleep Cycle. While we think the SleepScore and Sleep Cycle provide sufficient sleep tracking for most people, the Oura Ring does offer additional, interesting insights, including heart rate and heart rate variability (HRV) readings. We also encourage you to read about … The Withings Sleep Tracking Pad is the best sleep tracker device, attempting to track the stages of your sleep and collates this into a graph the following morning on the app. But sleep-tracking apps promise to help you understand when you cross the threshold between waking and sleeping—and what happens in between. A few apps we recommend are Runtastic PRO (for running), Cyclemeter (for bicycling), and Strava (for both running and cycling). What is a sleep tracker? If you have an iPhone or a compatible Android phone, we think SleepScore (iOS, Android) will do the best job of helping you improve your sleep. We plan to test the Apple Watch’s new sleep-tracking capabilities soon. Many claim to be able to determine what stage of sleep you are in, so they time your alarm to go off within a 30-minute window when you are most likely to be … In fact, as W. Chris Winter, MD, author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, said, quoting a pessimistic colleague, “The best thing that trackers have allowed us to do is admire our problems.”. If your phone is compatible with a particular sonar-enabled app (not all are), it’s important to place your phone on a nightstand close to the height of your chest. It can run on the Apple Watch alone without iPhone, iPod. This is a standalone app that aims to improve sleep irregularities. The bright, backlit displays of smartphones and tablets radiate a lot of blue light that's said to mess with your body clock and sleep cycle. Thank you for signing up to Tom's Guide. This results in a softer display that's easier on the eyes and less likely to mess with your sleep cycle. PrimeNap is an all in one app for your sleeping needs, that allows you to do much more than just adding alarms and tracking sleep. Just like every other sleep tracker apps, Runtastic Sleep Better also tracks your sleep cycle, monitors dreams, and improves your bedtime habits. Try these expert-recommended anxiety reducers. Notable … Meditations run a variety of lengths, from 3 to 25 minutes, and Calm also comes with a daily meditation, "Sleep Stories" designed to help you fall asleep, breathing exercises and more. Sleepa is another simple and helpful app that provides a variety of restful soundscapes that you can easily mix and match together to create a relaxing ambience to help you fall asleep. Pillow takes a similar approach with sleep tracking, using your iPhone or Apple Watch sensors to track your sleep duration and quality. ‎Become a better sleeper using 100 years of sleep science. Enter sleep tracker apps and wearables. Probably the most lauded sleep tracker app around, Sleep as Android, has a number of features that make it stand out from the crowd.The most notable of these is probably the sonar sound emission, which is barely audible but listens for your breathing patterns to track your sleep. On iOS, a Night Shift mode reduces blue light on the display. But you can use them to glean trends and patterns, which may help you improve your sleep over time. But that doesn’t mean they’re not useful. Pzizz helps users slip gently into sleep using a combination of music, words, sound effects and binaural beats to help you de-stress and re-energize. We also wished that the app could track snoring by itself, like Sleep Cycle, Pillow, and Sleep as Android can. The best sleep apps can solve a big problem in our lives. However, the Oura Ring is more expensive than our app picks ($300 for the cheapest version of the ring; you’d have to use SleepScore Premium for six years to spend that much) and isn’t a very good fitness tracker, so it isn’t as versatile as other wearables. On the Android and iOS app store, you'll find a variety of apps — sleep trackers, sleep therapy apps and other tools that aim to help you get a restful night's sleep. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. But it’s as intuitive as SleepScore to set up, and perhaps because of the limited data output, the resulting sleep reports are pretty easy to understand. Sleep trackers can help you keep track of bedtimes and wake times; some can effectively detect snoring and provide relatively accurate heart-rate readings. If you wear your watch to bed, then the app tracks your sleep activity and quality with the onboard sensors. Please refresh the page and try again. You can also access tips through SleepScore for how to prepare for better sleep, as well as a smart alarm clock. Tracking sleep at home is hard. (When Justin tried SleepScore on the unsupported Google Pixel 3a, he wasn’t able to get a reading.) Adults need 8 hours of sleep each night, but most Americans report an average of 6 hours. With so many sleep trackers available, it can be overwhelming to weed through your options to find the best sleep tracker for your needs. The effectiveness of SleepScore’s sonar technology depends on proper positioning; if something comes between you and your phone or if the phone isn’t at the right height, the app might have difficulty detecting your movement. ... making it accessible to both apple and android fans! Last, but perhaps not least, Joanne is personally familiar with professional-grade sleep tracking. While SleepScore does not refer new users to the privacy policy upon sign-in, you can easily navigate to the policy within the app and on its website. This entry on our list of best sleep apps uses your phone's sensors (or the Apple Watch) to track your sleep, allowing you to view your sleep quality, cycles, and sleep debt over time; you can also log a Sleep Diary and set your target sleep goals. Download this best sleep tracking app for Android and iOS. These are not independent studies, so take them with a grain of salt, but we appreciated the transparency. With that in mind, we’ve reviewed 10 of the most accurate sleep trackers available in 2020. It also doesn’t give you any advice for improving your sleep. SleepScore doesn’t offer nearly as many sleep-sound options as Sleep Cycle, nor (in our opinion) are those sounds as pleasing. SleepScore does, on occasion, make product recommendations (such as blue-light glasses, if you consistently have a hard time falling asleep), which the company claims it independently tests. You then have a small data processor connected, and a smartphone app where you’ll receive the sleep data. The more you use it, the more data it collects, the more helpful it can become.”, All in all, the accuracy and precision of personal sleep-tracking devices still leave much to be desired, regardless of the device or the technology. We wouldn’t say we like “admiring” our problems, but we do like to know where we stand—and, considering the popularity of health trackers, plenty of other people feel the same way. Want to monitor your sleep? As for Android phones, it works with the Samsung Galaxy S7, S7 Edge, S8, S8+, S9, S9+, Note 8, and Note 9, as well as the Google Pixel 2 XL. PrimeNap does the usual sensor-assisted sleep logging, but it also includes a customizable activity log so that users can record how their daily activities might affect their sleep. Sleep Cycle. Furthermore, the best sleep tracker wristband will come complete with a built-in or complementary app. He has previously been published in The Hill and The Credits, and he has blogged about the NBA for WizardsXTRA. Users can adjust the volume levels of music, sound effects and vocal tracks to achieve the desired effects; with more than 10 billion possible combinations of audio elements, the app won't repeat itself any time soon. The Apple Watch doesn't track your sleep natively yet, but there several apps that can. Users set a window of time (say a 30-minute stretch) instead of a traditional pinpoint alarm time, and when the app judges that your sleep movement is just right, it will ring the alarm to wake you. Noisli has one raves for its browser-based white noise generator that helps you focus and relax. For more detailed information, check out our review of the Oura Ring. Sleep++ is one of the most popular Watch sleep apps on the App Store, with one of its biggest selling points being its simplicity. Compared with Sleep Cycle’s snoring feature, Sleep as Android consistently picked up a lot more extraneous audio (such as sheets ruffling). As with SleepCycle, you can log in your moods and habits. AutoSleep Tracker can help you maintain your sleep routine (check our relaxation app list for Apple Watches). Download on Google Play. Dhvanesh . If you already use a wearable with sleep-tracking capabilities, you may be perfectly happy sticking with what you have rather than buying a separate app to use on your phone. Overall, we found this feature fairly subtle (Justin got only one product recommendation), though some may find it intrusive. In a sleep lab, scientists use medical-grade equipment and sensors to record brain activity, eye movements, body movements, heart rate, oxygen intake, and more. Read: Best Android Emulators to Run Apps on PC Paid Sleep Tracker Apps! We found SleepScore to be more precise than the other apps we tested at recording the duration of our sleep and frequency of wake ups. Sleep as Android has also added several new features recently, such as automatic sleep tracking and an advanced snoring-detection tool that also records talking, laughter, coughing, and sneezing during sleep, as well as a crying baby, which you can play back in the morning. Further complicating matters, the app becomes more attuned to your sleep over time. PrimeNap. You will receive a verification email shortly. To change that setting, you must go to the settings menu of the app after making an account—you can’t choose an option when setting up the app. SleepScore. That’s why sleep tracking typically pairs movement tracking with other technologies, such as optical heart-rate monitoring. You can find all kinds of sleep trackers, including standalone devices that sit on your nightstand or under your mattress; wearables, such as masks or rings; and others as features built into fitness trackers and smartwatches. Sleep Time is another one of the sleep tracker apps with a subscription price. 5. Hoping to improve your sleep with an app is not unlike hoping to exercise more with an app. We found it to be more accurate than the other apps, and we found the company to be the most transparent about how the app works and the research behind it. You have to be especially self-motivated and committed to your goal, because no one is going to yell at you or make you feel bad when you ignore the advice. It’s hard to say which of the above technologies is best for tracking sleep. And even though its sleep-stage information can be inconsistent, “looking at trends, instead of absolute values, can be helpful,” says Seema Khosla, MD, the medical director of the North Dakota Center for Sleep. Wearables track your sleep automatically—no setup before bed. The best sleep apps for your smartphone can help you get a full night of rest. (When we emailed the other app makers, they replied that they did indeed continually work on their algorithms for accuracy, though any studies they performed to test accuracy against PSG weren’t immediately available to the public [or to us, for that matter]). So you need proxies. This app is good for people who just want to see sleep patterns and how they correlate with diet and exercise. Lucid Dreamer helps sleepers achieve the lucid dreaming state by triggering an audio and visual cue onscreen that trains sleepers to make a reality check, inspiring lucid dreaming. It … (Note: The interface for these apps has changed slightly since our 2018 test, but the information highlighted remains the same.). The sleep meditation aid is read by a certified hypnotherapist, and comes with soothing background noises, and a volume mixer for the voice and background audio. You can get started with a free app, or splurge two to three dollars for a paid sleep-monitoring app. Snooze Yourself. You can rely on the app’s science-backed advice to improve your sleep. For people who want an uncomplicated interface with an intuitive design, we recommend SleepScore (which works a lot better with iPhones than with Android phones) as well as Sleep Cycle (which is as compatible with Android models as it is with iPhones). But this app’s clean graphs let you easily see general trends—which may be all you need to understand your patterns. Because the rhythm and depth of your breath change as your brain shifts during various stages of sleep, the shape of the deflected waves can vary over the course of the night, and the app’s algorithms use that information to analyze your sleep. All these features result in one of the best sleep tracker apps for Android. Sleep Cycle; Sleep Watch by Bodymatter; Withings Health Mate; Pillow; AutoSleep; Sleep Tracker; Sleepzy; HeartWatch; Sleep++; Sleep Pulse 3 #1. An in-app purchase unlocks a highly customizable sleep cycle alarm clock with more than 40 different parameters. Here is our top 5 best smartwatch for sleep tracking. It records how long you slept and shows the result when you wake up in the morning. We couldn’t recommend Pillow for most people because it’s available only for iOS and you must place your phone on your mattress (by your pillow—get it?) Trust this app to give you a scientific and structured data to help you track, monitor and ultimately sleep better. Most sleep trackers will then offer personalized recommendations for improving your sleep. Only once did she consciously wake up from a dream (aka REM sleep); she marked that too. The biggest advantage of sleep-tracking phone apps over wearables lies in the extra features, such as smart alarms and sounds that help you fall asleep. Note: On Android, the sleep sonar feature is only certified for certain phones like the latest models of the Samsung Galaxy, Note, and Google Pixel. For people who love data, SleepScore offers about as much information as Pillow and more than Sleep Cycle and Sleep as Android. But it falls short because the company is less transparent about its research on how well the technology works for tracking sleep, and the app doesn’t give much detailed sleep-stage data. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. It looks almost exactly like Fitbit's sleep interface, and the app - by Sleepmatic - is unapologetic about it all. You don’t need to press any button at all, all you have to do is just sleep. Personal sleep tracking is a new science—the app makers haven’t nailed accurate readings yet, and the apps are often not great at telling a typical user what to do with the results. We didn’t like that it took three weeks of persistent emails to get specific scientific information about the app. A smart alarm feature lets the app gently ease you to wakefulness at the best time based on your sleep activity and the time you've set. Because its analysis doesn’t depend on sound waves deflecting off your chest (as is the case with SleepScore), you don’t have to be as exact with your phone placement. AutoSleep Tracker. The Apple link-up makes it a great companion if you have iOS devices or … Using a template (PDF) downloaded from the American Academy of Sleep Medicine website, Joanne noted whether she had consumed alcohol or coffee that day, and if she had exercised; she also recorded her bedtime, when/if she woke up in the middle of the night, and when she woke up for good in the morning. Joanne Chen is Wirecutter’s senior staff writer reporting on sleep and, on occasion, other lifestyle topics. The smart alarm wakes you up with gentle sounds (like chirping birds) that gradually increase in volume, as opposed to a jolting buzz. “There’s different implementations and environments,” explained Jeff Huang, PhD, a Brown University computer scientist specializing in human-computer interaction, “so I’d hesitate to say that one technology is straight up better than another without an extensive study.” Sound sensing could be great for someone in a very quiet room who doesn’t snore, he said. 10 Awesome Apps For Parents: Baby Sleep, Baby Tracking, and More! Per the recommendations of the American Academy of Sleep Medicine, SleepScore is one of the few companies that validate their methods in scientific articles that are readily available on their website. Download the app here! In addition, you can create your own customized mix of sounds, blending and mixing the noises together to your taste. As of June 2020, SleepScore works only on specific phones. She spent a restless night in a sleep clinic with her then-toddler son when she suspected he had sleep apnea. During our 2018 tests, it didn’t for Joanne because she never actually found the time to get more sleep, which was key to a higher sleep score. Best Sleep Tracker Apps for iPhone; Which sleep tracker app would you like to download on your Apple Watch? You can even use this app in flight mode which in turn enhances its prediction. Sonar: This is the same technology that helps bats and submarines get around. In the last 5 years alone, sleep-tracking technology has come on leaps and bounds, so choosing the best sleep tracker for our needs can seem overwhelming. Sleep Cycle doesn’t provide customized sleep advice on your phone, nor does it provide an explanation for its graphs or terminology. You can use the app for free for a trial run, but to get the full features, you'll need to pay $9.99 for the unlocked version. And besides, sleep labs have their own limitations. Sleep Tracker 24/7 It uses your phone's sensors to measure the quality of your sleep and wake you up at the optimal time. The app is free and ad-supported, with a premium subscription removing advertising and adding extended data tracking and sleep noise recording. Sleep as Android ($6, or free with ads and usage limits) has an enthusiastic following, with almost a quarter million reviews and a rating of 4.5 stars out of five on Google Play. The mobile version of Noisli comes with an offline soundboard of various types of white noise that you can mix, and then save for your own custom soothing sound combos or sleep aids. A few years before that, Joanne had shooed her husband off to the same clinic to have his snoring checked out. Just as you can’t sit inside the earth and watch tectonic plates shift, you can’t directly peer into your own brain as you’re sleeping. This is the most intuitive and convenient app we tested and the only one that gives detailed recommendations for improving sleep. We kept that in mind when we made our top two picks, which provided the most helpful information and were easiest to use. There are many benefits of using a sleep tracking device. (But you probably knew that already.) (For example, if you snore too much, the app will give you a list of tips, such as avoiding sleeping on your back.) Calm. Premium subscribers get access to longer-term data tracking and more in-depth analysis, as well as a sleep report that you can share with your doctor. We found SleepScore’s privacy policy to be more specific and easier to understand than Sleep Cycle’s policy. In our tests, the results from wearables were as varied as those of the phone apps, but some researchers believe their accuracy can improve over time.